{"id":54,"date":"2024-10-02T18:00:52","date_gmt":"2024-10-02T18:00:52","guid":{"rendered":"https:\/\/frolicsome-freer-a4joe.zipwp.link\/?page_id=54"},"modified":"2026-05-28T18:55:38","modified_gmt":"2026-05-28T18:55:38","slug":"home","status":"publish","type":"page","link":"https:\/\/livewelllivefree.com\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kb-row-layout-id54_2fea30-e0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id54_2fea30-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id54_2fea30-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id54_2fea30-e0{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id54_2fea30-e0 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id54_2fea30-e0 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id54_2fea30-e0 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id54_2fea30-e0 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id54_2fea30-e0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id54_2fea30-e0 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id54_2fea30-e0 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id54_2fea30-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id54_2fea30-e0 .kt-row-layout-bottom-sep{height:50px;}.kb-row-layout-id54_2fea30-e0 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id54_2fea30-e0 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-wavei\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M0,40c0,0 120.077,-38.076 250,-38c129.923,0.076 345.105,78 500,78c154.895,0 250,-30 250,-30l0,50l-1000,0l0,-60Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column54_aa03b1-bf > .kt-inside-inner-col{display:flex;}.kadence-column54_aa03b1-bf > .kt-inside-inner-col{padding-top:0px;padding-bottom:var(--global-kb-spacing-xxl, 5rem);}.kadence-column54_aa03b1-bf > .kt-inside-inner-col,.kadence-column54_aa03b1-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column54_aa03b1-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54_aa03b1-bf > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column54_aa03b1-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column54_aa03b1-bf{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column54_aa03b1-bf{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column54_aa03b1-bf > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column54_aa03b1-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54_aa03b1-bf{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column54_aa03b1-bf{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column54_aa03b1-bf{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column54_aa03b1-bf > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column54_aa03b1-bf > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column54_aa03b1-bf{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column54_aa03b1-bf{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column54_aa03b1-bf > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column54_aa03b1-bf > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54_aa03b1-bf\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading54_8e74a2-76, .wp-block-kadence-advancedheading.kt-adv-heading54_8e74a2-76[data-kb-block=\"kb-adv-heading54_8e74a2-76\"]{padding-top:0px;padding-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_8e74a2-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_8e74a2-76[data-kb-block=\"kb-adv-heading54_8e74a2-76\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_8e74a2-76 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_8e74a2-76[data-kb-block=\"kb-adv-heading54_8e74a2-76\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading54_8e74a2-76 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_8e74a2-76\"><strong><em>You were made for wholeness \u2014 in body, mind, and spirit.<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve spent years caring for everyone else &#8211; your family, church, work. Somewhere along the way, your own health moved to the back burner. You\u2019ve tried the plans and programs, but life happened.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What if the missing piece wasn\u2019t more discipline or a better diet? What if it was a deeper understanding of who you are, how God made you, and what your body actually needs?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s what Live Well Live Free is for.<br><br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column54_db5733-82 > .kt-inside-inner-col,.kadence-column54_db5733-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column54_db5733-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54_db5733-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column54_db5733-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54_db5733-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54_db5733-82{position:relative;}.kadence-column54_db5733-82, .kt-inside-inner-col > .kadence-column54_db5733-82:not(.specificity){margin-bottom:-50px;}@media all and (max-width: 1024px){.kadence-column54_db5733-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54_db5733-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54_db5733-82\"><div class=\"kt-inside-inner-col\"><style>.kb-image54_c28104-0c.kb-image-is-ratio-size, .kb-image54_c28104-0c .kb-image-is-ratio-size{max-width:295px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image54_c28104-0c.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image54_c28104-0c .kb-image-is-ratio-size{align-self:unset;}.kb-image54_c28104-0c{max-width:295px;}.image-is-svg.kb-image54_c28104-0c{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image54_c28104-0c img{width:100%;}.kb-image54_c28104-0c .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-image54_c28104-0c img.kb-img, .kb-image54_c28104-0c .kb-img img{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image54_c28104-0c kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/livewelllivefree.com\/wordpress\/wp-content\/uploads\/2024\/12\/Gatlin-May2024-070-scaled.jpg\" alt=\"Lori, Your Health &amp; Freedom Coach\" class=\"kb-img wp-image-1041\" srcset=\"https:\/\/livewelllivefree.com\/wp-content\/uploads\/2024\/12\/Gatlin-May2024-070-scaled.jpg 1707w, https:\/\/livewelllivefree.com\/wp-content\/uploads\/2024\/12\/Gatlin-May2024-070-200x300.jpg 200w, https:\/\/livewelllivefree.com\/wp-content\/uploads\/2024\/12\/Gatlin-May2024-070-683x1024.jpg 683w, https:\/\/livewelllivefree.com\/wp-content\/uploads\/2024\/12\/Gatlin-May2024-070-768x1152.jpg 768w, https:\/\/livewelllivefree.com\/wp-content\/uploads\/2024\/12\/Gatlin-May2024-070-1024x1536.jpg 1024w, https:\/\/livewelllivefree.com\/wp-content\/uploads\/2024\/12\/Gatlin-May2024-070-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-image.kb-image54_6adbe8-e6:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:-200px;margin-right:-100px;margin-left:200px;}.kb-image54_6adbe8-e6.kb-image-is-ratio-size, .kb-image54_6adbe8-e6 .kb-image-is-ratio-size{max-width:193px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image54_6adbe8-e6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image54_6adbe8-e6 .kb-image-is-ratio-size{align-self:unset;}.kb-image54_6adbe8-e6{max-width:193px;}.image-is-svg.kb-image54_6adbe8-e6{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image54_6adbe8-e6 img{width:100%;}.kb-image54_6adbe8-e6 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kb-image54_6adbe8-e6 img.kb-img, .kb-image54_6adbe8-e6 .kb-img img{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}@media all and (max-width: 767px){.wp-block-kadence-image.kb-image54_6adbe8-e6:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-right:-20px;margin-left:150px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image54_6adbe8-e6 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/livewelllivefree.com\/wordpress\/wp-content\/uploads\/2024\/12\/goal-list-1-e1733105076934-1024x681.png\" alt=\"\" class=\"kb-img wp-image-1047\" srcset=\"https:\/\/livewelllivefree.com\/wp-content\/uploads\/2024\/12\/goal-list-1-e1733105076934-1024x681.png 1024w, https:\/\/livewelllivefree.com\/wp-content\/uploads\/2024\/12\/goal-list-1-e1733105076934-300x200.png 300w, https:\/\/livewelllivefree.com\/wp-content\/uploads\/2024\/12\/goal-list-1-e1733105076934-768x511.png 768w, https:\/\/livewelllivefree.com\/wp-content\/uploads\/2024\/12\/goal-list-1-e1733105076934.png 1398w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id54_3b2d7a-c0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id54_3b2d7a-c0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id54_3b2d7a-c0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id54_3b2d7a-c0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id54_3b2d7a-c0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id54_3b2d7a-c0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id54_3b2d7a-c0 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column54_dedfec-d9 > .kt-inside-inner-col,.kadence-column54_dedfec-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column54_dedfec-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54_dedfec-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column54_dedfec-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54_dedfec-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54_dedfec-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column54_dedfec-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54_dedfec-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54_dedfec-d9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading54_00e41f-45, .wp-block-kadence-advancedheading.kt-adv-heading54_00e41f-45[data-kb-block=\"kb-adv-heading54_00e41f-45\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_00e41f-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_00e41f-45[data-kb-block=\"kb-adv-heading54_00e41f-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_00e41f-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_00e41f-45[data-kb-block=\"kb-adv-heading54_00e41f-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading54_00e41f-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_00e41f-45\">What I Believe<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading54_e607be-5f, .wp-block-kadence-advancedheading.kt-adv-heading54_e607be-5f[data-kb-block=\"kb-adv-heading54_e607be-5f\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_e607be-5f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_e607be-5f[data-kb-block=\"kb-adv-heading54_e607be-5f\"] mark.kt-highlight{font-style:normal;color:var(--global-palette6, #718096);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_e607be-5f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_e607be-5f[data-kb-block=\"kb-adv-heading54_e607be-5f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading54_e607be-5f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_e607be-5f\">Rooted In Christ and Growing Healthy, Holy and Whole<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">At Live Well Live Free, we believe your body and your faith were never meant to be separate. The same God who is Lord of your spiritual life is Lord of your physical one \u2014 your sleep, your nutrition, your stress, your energy, the way you think about your own reflection.<br>Most of us learned to bring our spiritual struggles to God, but when it came to our bodies, we turned to diet culture. We measured ourselves against an ever-moving standard and never quite measured up. We\u2019re here to offer a different path.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1 Corinthians 6:19\u201320 tells us: \u201cDo you not know that your bodies are temples of the Holy Spirit\u2026 Therefore honor God with your bodies.\u201d <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">That verse isn\u2019t a burden; it\u2019s an invitation. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">You are worth caring for, not because of what you produce or how you look, but because of who you are.<br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id54_f5d5f2-ac > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id54_f5d5f2-ac > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id54_f5d5f2-ac > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id54_f5d5f2-ac > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id54_f5d5f2-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id54_f5d5f2-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id54_f5d5f2-ac alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column54_c5b190-49 > .kt-inside-inner-col,.kadence-column54_c5b190-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column54_c5b190-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54_c5b190-49 > .kt-inside-inner-col{flex-direction:column;}.kadence-column54_c5b190-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54_c5b190-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54_c5b190-49{position:relative;}@media all and (max-width: 1024px){.kadence-column54_c5b190-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54_c5b190-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54_c5b190-49\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading54_d19a80-f1, .wp-block-kadence-advancedheading.kt-adv-heading54_d19a80-f1[data-kb-block=\"kb-adv-heading54_d19a80-f1\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_d19a80-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_d19a80-f1[data-kb-block=\"kb-adv-heading54_d19a80-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_d19a80-f1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_d19a80-f1[data-kb-block=\"kb-adv-heading54_d19a80-f1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading54_d19a80-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_d19a80-f1\">What Makes Me Different<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading54_ec1d93-11, .wp-block-kadence-advancedheading.kt-adv-heading54_ec1d93-11[data-kb-block=\"kb-adv-heading54_ec1d93-11\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_ec1d93-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_ec1d93-11[data-kb-block=\"kb-adv-heading54_ec1d93-11\"] mark.kt-highlight{font-style:normal;color:var(--global-palette6, #718096);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_ec1d93-11 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_ec1d93-11[data-kb-block=\"kb-adv-heading54_ec1d93-11\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading54_ec1d93-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_ec1d93-11\"><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Live Well Live Free is the only faith-based, trauma-informed health coaching program in the Ann Arbor area that pairs clinical nutrition science with spiritual wholeness coaching. I don\u2019t just hand you a meal plan and send you on your way. I walk alongside you.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">My\u00a0 approach honors the whole person \u2014 your biology, your story, your faith, and your God-given identity. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Sessions are warm and personal, often in-person, always rooted in prayer and presence.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id54_5e59d1-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id54_5e59d1-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id54_5e59d1-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-md, 2rem);}.kb-row-layout-id54_5e59d1-e3 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id54_5e59d1-e3 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id54_5e59d1-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id54_5e59d1-e3 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id54_5e59d1-e3 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id54_5e59d1-e3 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id54_5e59d1-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id54_5e59d1-e3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column54_fcf03a-f0 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column54_fcf03a-f0 > .kt-inside-inner-col{box-shadow:0px 5px 35px -10px rgba(0, 0, 0, 0.15);}.kadence-column54_fcf03a-f0 > .kt-inside-inner-col,.kadence-column54_fcf03a-f0 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column54_fcf03a-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54_fcf03a-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column54_fcf03a-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54_fcf03a-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54_fcf03a-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column54_fcf03a-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54_fcf03a-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54_fcf03a-f0\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons54_6eaf4f-3b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons54_6eaf4f-3b{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons54_6eaf4f-3b alignnone\"><style>.kt-svg-item-54_ecd9cd-32 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-54_ecd9cd-32 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;background:var(--global-palette1, #3182CE);border-width:0px;border-radius:50%;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-54_ecd9cd-32\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading54_b90f33-61, .wp-block-kadence-advancedheading.kt-adv-heading54_b90f33-61[data-kb-block=\"kb-adv-heading54_b90f33-61\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_b90f33-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_b90f33-61[data-kb-block=\"kb-adv-heading54_b90f33-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_b90f33-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_b90f33-61[data-kb-block=\"kb-adv-heading54_b90f33-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading54_b90f33-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_b90f33-61\">Personalized Coaching<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Your coaching is built around your unique body, history, and goals.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column54_97e42c-a4 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column54_97e42c-a4 > .kt-inside-inner-col{box-shadow:0px 5px 35px -10px rgba(0, 0, 0, 0.15);}.kadence-column54_97e42c-a4 > .kt-inside-inner-col,.kadence-column54_97e42c-a4 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column54_97e42c-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54_97e42c-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column54_97e42c-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54_97e42c-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54_97e42c-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column54_97e42c-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54_97e42c-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54_97e42c-a4\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons54_5a0345-da .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons54_5a0345-da{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons54_5a0345-da alignnone\"><style>.kt-svg-item-54_f5b28a-e8 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-54_f5b28a-e8 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;background:var(--global-palette2, #2B6CB0);border-width:0px;border-radius:50%;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-54_f5b28a-e8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_bookOpen\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 3h6a4 4 0 0 1 4 4v14a3 3 0 0 0-3-3H2z\"\/><path d=\"M22 3h-6a4 4 0 0 0-4 4v14a3 3 0 0 1 3-3h7z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading54_de42e5-0d, .wp-block-kadence-advancedheading.kt-adv-heading54_de42e5-0d[data-kb-block=\"kb-adv-heading54_de42e5-0d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_de42e5-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_de42e5-0d[data-kb-block=\"kb-adv-heading54_de42e5-0d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_de42e5-0d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_de42e5-0d[data-kb-block=\"kb-adv-heading54_de42e5-0d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading54_de42e5-0d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_de42e5-0d\">Faith-Integrated<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">God is invited into every part of the process.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column54_f03da1-64 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column54_f03da1-64 > .kt-inside-inner-col{box-shadow:0px 5px 35px -10px rgba(0, 0, 0, 0.15);}.kadence-column54_f03da1-64 > .kt-inside-inner-col,.kadence-column54_f03da1-64 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column54_f03da1-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54_f03da1-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column54_f03da1-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54_f03da1-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54_f03da1-64{position:relative;}@media all and (max-width: 1024px){.kadence-column54_f03da1-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54_f03da1-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54_f03da1-64\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons54_33f47b-56 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons54_33f47b-56{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons54_33f47b-56 alignnone\"><style>.kt-svg-item-54_5b41e1-76 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-54_5b41e1-76 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;background:var(--global-palette6, #718096);border-width:0px;border-radius:50%;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-54_5b41e1-76\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading54_2d0cce-c5, .wp-block-kadence-advancedheading.kt-adv-heading54_2d0cce-c5[data-kb-block=\"kb-adv-heading54_2d0cce-c5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_2d0cce-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_2d0cce-c5[data-kb-block=\"kb-adv-heading54_2d0cce-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_2d0cce-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_2d0cce-c5[data-kb-block=\"kb-adv-heading54_2d0cce-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading54_2d0cce-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_2d0cce-c5\">Trauma-Informed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A safe, gentle, non-judgmental space where you can be honest about what\u2019s really going on.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id54_80e69d-36 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id54_80e69d-36 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id54_80e69d-36 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);}.kb-row-layout-id54_80e69d-36 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id54_80e69d-36 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id54_80e69d-36 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id54_80e69d-36 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id54_80e69d-36 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id54_80e69d-36 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id54_80e69d-36 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id54_80e69d-36 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column54_3056d5-db > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column54_3056d5-db > .kt-inside-inner-col{box-shadow:0px 5px 35px -10px rgba(0, 0, 0, 0.15);}.kadence-column54_3056d5-db > .kt-inside-inner-col,.kadence-column54_3056d5-db > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column54_3056d5-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54_3056d5-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column54_3056d5-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54_3056d5-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54_3056d5-db{position:relative;}@media all and (max-width: 1024px){.kadence-column54_3056d5-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54_3056d5-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54_3056d5-db\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons54_1efe49-57 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons54_1efe49-57{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons54_1efe49-57 alignnone\"><style>.kt-svg-item-54_ae13ec-9d .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-54_ae13ec-9d .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;background:var(--global-palette1, #3182CE);border-width:0px;border-radius:50%;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-54_ae13ec-9d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_clipboard-list\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM96 424c-13.3 0-24-10.7-24-24s10.7-24 24-24 24 10.7 24 24-10.7 24-24 24zm0-96c-13.3 0-24-10.7-24-24s10.7-24 24-24 24 10.7 24 24-10.7 24-24 24zm0-96c-13.3 0-24-10.7-24-24s10.7-24 24-24 24 10.7 24 24-10.7 24-24 24zm96-192c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm128 368c0 4.4-3.6 8-8 8H168c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h144c4.4 0 8 3.6 8 8v16zm0-96c0 4.4-3.6 8-8 8H168c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h144c4.4 0 8 3.6 8 8v16zm0-96c0 4.4-3.6 8-8 8H168c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h144c4.4 0 8 3.6 8 8v16z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading54_887146-49, .wp-block-kadence-advancedheading.kt-adv-heading54_887146-49[data-kb-block=\"kb-adv-heading54_887146-49\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_887146-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_887146-49[data-kb-block=\"kb-adv-heading54_887146-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_887146-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_887146-49[data-kb-block=\"kb-adv-heading54_887146-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading54_887146-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_887146-49\">Clinically Grounded<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Real science. Real food. A personalized nutrition plan built from your own blood work, developed by physicians.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column54_e5400c-c3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column54_e5400c-c3 > .kt-inside-inner-col{box-shadow:0px 5px 35px -10px rgba(0, 0, 0, 0.15);}.kadence-column54_e5400c-c3 > .kt-inside-inner-col,.kadence-column54_e5400c-c3 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column54_e5400c-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54_e5400c-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column54_e5400c-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54_e5400c-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54_e5400c-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column54_e5400c-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54_e5400c-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54_e5400c-c3\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons54_971139-8d .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons54_971139-8d{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons54_971139-8d alignnone\"><style>.kt-svg-item-54_33d678-fb .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-54_33d678-fb .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;background:var(--global-palette2, #2B6CB0);border-width:0px;border-radius:50%;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-54_33d678-fb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_people\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M5.5 0c-.51 0-.95.35-1.22.88.45.54.72 1.28.72 2.13 0 .29-.03.55-.09.81.19.11.38.19.59.19.83 0 1.5-.9 1.5-2s-.67-2-1.5-2zm-3 1c-.83 0-1.5.9-1.5 2s.67 2 1.5 2 1.5-.9 1.5-2-.67-2-1.5-2zm4.75 3.16c-.43.51-1.02.82-1.69.84.27.38.44.84.44 1.34v.66h2v-1.66c0-.52-.31-.97-.75-1.19zm-6.5 1c-.44.22-.75.67-.75 1.19v1.66h5v-1.66c0-.52-.31-.97-.75-1.19-.45.53-1.06.84-1.75.84s-1.3-.32-1.75-.84z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading54_652ff4-9e, .wp-block-kadence-advancedheading.kt-adv-heading54_652ff4-9e[data-kb-block=\"kb-adv-heading54_652ff4-9e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_652ff4-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_652ff4-9e[data-kb-block=\"kb-adv-heading54_652ff4-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_652ff4-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_652ff4-9e[data-kb-block=\"kb-adv-heading54_652ff4-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading54_652ff4-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_652ff4-9e\">Relational<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is not a program you complete alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am with you.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column54_f7f9b9-9f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column54_f7f9b9-9f > .kt-inside-inner-col{box-shadow:0px 5px 35px -10px rgba(0, 0, 0, 0.15);}.kadence-column54_f7f9b9-9f > .kt-inside-inner-col,.kadence-column54_f7f9b9-9f > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column54_f7f9b9-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54_f7f9b9-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column54_f7f9b9-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54_f7f9b9-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54_f7f9b9-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column54_f7f9b9-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54_f7f9b9-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54_f7f9b9-9f\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons54_c8b273-17 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons54_c8b273-17{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons54_c8b273-17 alignnone\"><style>.kt-svg-item-54_1e13bb-a2 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-54_1e13bb-a2 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;background:var(--global-palette6, #718096);border-width:0px;border-radius:50%;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-54_1e13bb-a2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_sun\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"5\"\/><line x1=\"12\" y1=\"1\" x2=\"12\" y2=\"3\"\/><line x1=\"12\" y1=\"21\" x2=\"12\" y2=\"23\"\/><line x1=\"4.22\" y1=\"4.22\" x2=\"5.64\" y2=\"5.64\"\/><line x1=\"18.36\" y1=\"18.36\" x2=\"19.78\" y2=\"19.78\"\/><line x1=\"1\" y1=\"12\" x2=\"3\" y2=\"12\"\/><line x1=\"21\" y1=\"12\" x2=\"23\" y2=\"12\"\/><line x1=\"4.22\" y1=\"19.78\" x2=\"5.64\" y2=\"18.36\"\/><line x1=\"18.36\" y1=\"5.64\" x2=\"19.78\" y2=\"4.22\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading54_b4a2d1-4f, .wp-block-kadence-advancedheading.kt-adv-heading54_b4a2d1-4f[data-kb-block=\"kb-adv-heading54_b4a2d1-4f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_b4a2d1-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_b4a2d1-4f[data-kb-block=\"kb-adv-heading54_b4a2d1-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_b4a2d1-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_b4a2d1-4f[data-kb-block=\"kb-adv-heading54_b4a2d1-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading54_b4a2d1-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_b4a2d1-4f\">Holistic<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Somatic practices, accountability, meal planning support, and access to community.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id54_63b2d0-67 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id54_63b2d0-67 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id54_63b2d0-67 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id54_63b2d0-67 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id54_63b2d0-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id54_63b2d0-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id54_63b2d0-67 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column54_4aa93e-a2 > .kt-inside-inner-col,.kadence-column54_4aa93e-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column54_4aa93e-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54_4aa93e-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column54_4aa93e-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54_4aa93e-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54_4aa93e-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column54_4aa93e-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54_4aa93e-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54_4aa93e-a2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading54_6f827d-67, .wp-block-kadence-advancedheading.kt-adv-heading54_6f827d-67[data-kb-block=\"kb-adv-heading54_6f827d-67\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_6f827d-67 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_6f827d-67[data-kb-block=\"kb-adv-heading54_6f827d-67\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_6f827d-67 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_6f827d-67[data-kb-block=\"kb-adv-heading54_6f827d-67\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading54_6f827d-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_6f827d-67\">Who We Serve<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading54_e7c2a9-f5, .wp-block-kadence-advancedheading.kt-adv-heading54_e7c2a9-f5[data-kb-block=\"kb-adv-heading54_e7c2a9-f5\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading54_e7c2a9-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading54_e7c2a9-f5[data-kb-block=\"kb-adv-heading54_e7c2a9-f5\"] mark.kt-highlight{font-style:normal;color:var(--global-palette6, #718096);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading54_e7c2a9-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading54_e7c2a9-f5[data-kb-block=\"kb-adv-heading54_e7c2a9-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading54_e7c2a9-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading54_e7c2a9-f5\">Women Desiring Wholeness<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Live Well Live Free is for Christian women and women open to faith conversations who are ready to stop managing their health and start experiencing true wholeness. Many of our clients are in their 40s, 50s, and 60s, navigating menopause, dealing with chronic conditions, and tired of trying to figure it out on their own.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">If you\u2019ve ever thought \u201cI know what I should do, but why can\u2019t I do it?\u201d<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">&#8230;you\u2019ll feel right at home here.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You were made for wholeness \u2014 in body, mind, and spirit. You\u2019ve spent years caring for everyone else &#8211; your family, church, work. Somewhere along the way, your own health moved to the back burner. You\u2019ve tried the plans and programs, but life happened. What if the missing piece wasn\u2019t more discipline or a better&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livewelllivefree.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home -\" \/>\n<meta property=\"og:description\" content=\"You were made for wholeness \u2014 in body, mind, and spirit. 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