You were made for wholeness — in body, mind, and spirit.
You’ve spent years caring for everyone else – your family, church, work. Somewhere along the way, your own health moved to the back burner. You’ve tried the plans and programs, but life happened.
What if the missing piece wasn’t more discipline or a better diet? What if it was a deeper understanding of who you are, how God made you, and what your body actually needs?
That’s what Live Well Live Free is for.
What I Believe
Rooted In Christ and Growing Healthy, Holy and Whole
At Live Well Live Free, we believe your body and your faith were never meant to be separate. The same God who is Lord of your spiritual life is Lord of your physical one — your sleep, your nutrition, your stress, your energy, the way you think about your own reflection.
Most of us learned to bring our spiritual struggles to God, but when it came to our bodies, we turned to diet culture. We measured ourselves against an ever-moving standard and never quite measured up. We’re here to offer a different path.
1 Corinthians 6:19–20 tells us: “Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.”
That verse isn’t a burden; it’s an invitation.
You are worth caring for, not because of what you produce or how you look, but because of who you are.
What Makes Me Different
Live Well Live Free is the only faith-based, trauma-informed health coaching program in the Ann Arbor area that pairs clinical nutrition science with spiritual wholeness coaching. I don’t just hand you a meal plan and send you on your way. I walk alongside you.
My approach honors the whole person — your biology, your story, your faith, and your God-given identity.
Sessions are warm and personal, often in-person, always rooted in prayer and presence.
Personalized Coaching
Your coaching is built around your unique body, history, and goals.
Faith-Integrated
God is invited into every part of the process.
Trauma-Informed
A safe, gentle, non-judgmental space where you can be honest about what’s really going on.
Clinically Grounded
Real science. Real food. A personalized nutrition plan built from your own blood work, developed by physicians.
Relational
This is not a program you complete alone.
I am with you.
Holistic
Somatic practices, accountability, meal planning support, and access to community.
Who We Serve
Women Desiring Wholeness
Live Well Live Free is for Christian women and women open to faith conversations who are ready to stop managing their health and start experiencing true wholeness. Many of our clients are in their 40s, 50s, and 60s, navigating menopause, dealing with chronic conditions, and tired of trying to figure it out on their own.
If you’ve ever thought “I know what I should do, but why can’t I do it?”
…you’ll feel right at home here.