Personal Coaching
Welcome!
Inviting me to join you on your health journey is not a one-size-fits-all program. It is personalized, attentive, and rooted in the belief that real change happens when someone walks with you, not just hands you a plan.
Every coaching engagement begins with a deep listening. We want to understand where you are, what you’ve tried, what’s getting in the way, and what you actually want your life to feel like. From there, we build something that’s aligned with your faith and truly yours.
The VIP Whole Health Coaching Package
6 months of deep, personalized support for the woman who is ready to do the real work
This is Lori’s most comprehensive offering. It integrates clinical nutrition, faith-based coaching, and holistic wellness support into a single, cohesive experience.
What’s included:
- 16 one-on-one coaching sessions over six months
- 90-minute intake consultation to understand your full health history
- Personalized Metabolic Balance meal plan, developed by physicians using 36 of your blood markers — designed to reduce inflammation, balance blood sugar, eliminate cravings, and support healthy weight if that’s a goal
- Ongoing messaging support between sessions so you’re never navigating it alone
- Grocery shopping support and meal planning guidance
- 3-month Revelation Wellness+ membership for faith-integrated Christian fitness programming
- Somatic coaching techniques to help regulate your nervous system
- Prayer and faith integration woven throughout every session
Preferred format: In-person within 20 minutes of Ann Arbor. Virtual sessions available.
Metabolic Balance Coaching
Personalized Guidance to Reset your body
Lori leads you through this nutrition lifestyle program based on over 25 years of scientifc and innovative understanding. This empowers you to reach your health potential and bring your body back into balance. This program focuses on natural, whole foods and how to eat them in a way that naturally balances hormones, improves digestion, results in better sleep, increased energy and overall wellbeing.
While our time together will mainly focus on helping you implement this new way of nourishing your body, you will also have the freedom to explore how your health challenges have affected your mindset, faith and spirit.
Health Coaching Only
For the Woman Who wants the Relationship with a customized program
Ready to grow towards greater alignment in your mind, body and spirit? Customized eight to fourteen session package of faith-based wellness coaching focused on habits, mindset, faith integration, and accountability. No meal plan — great for women who want personalized coaching support without the clinical nutrition piece. We can add a supportive program from Revelation Wellness such as the “21 day Sugar Fast”, “Strength Made Simple”, “Project Stress Relief”, and more. You may also choose to work through The Body Revelation Book which can help you process both past struggles or trauma and how it is affecting your health and faith now.
Events, Retreats and Speaking
For women’s groups, churches, and communities
Lori is available to speak at women’s events, lead half-day retreats, and facilitate interactive workshops for groups. Topics include body image and faith, nourishing and moving your body as an act of worship, building health habits with grace and wisdom, and more.
These events are a beautiful introduction to the Live Well Live Free approach — and a meaningful standalone experience for your community. Contact Lori to discuss options.
What Others Say About Lori
“I am so grateful for my time working with Lori. Her deep love for Jesus shines through everything she does, and it creates such a safe, encouraging, and uplifting space. More than just information (which she had a lot of!), she brings wisdom, compassion, and faith into her coaching, Highly recommend!”
– A.H.
“I’m so thankful for all of Lori’s health recommendations. The last time we talked, she emphasized the importance of non-meat proteins and that literally was one of the missing links in my diet. She is a wealth of knowledge! Since our last session, I’ve lost 5 pounds. There is something about being able to voice your goals OUT LOUD. And having someone to witness them. I appreciate her so much!”
– S.Q.
“After walking and talking with Lori for four years, I can confidently say she has been a huge support for me. She knows how to listen without judgement, but also how to come up with gentle creative suggestions to struggles I face. She has helped me regulate my emotions week to week by being a safe space!”